Mixing nutmeg, clove and rosemary essential oils can relieve rheumatism and is a very effective compound essential oil. However, due to its strong irritation, be careful when using it. Nutmeg also stimulates the heart and circulatory system, which is one of the reasons why special care must be taken when using it. In winter, use an aromatherapy device to make the air full of the fragrance of nutmeg essential oil, which can make the cold winter feel warm. If you mix orange essential oil, or add clove essential oil, the smell is even more charming.

 The seed in nutmeg fruit is nutmeg. The essential oils can be obtained by extracting the seeds by steam distillation. The effective ingredients in the essential oils include camphorene, dipentene, absinthe, borneol, geranol, linalool, eugenol, safrole and nutmeg oil. ether. In aromatherapy, it is suitable for adding small amounts and mixing with other essential oils, especially lavender, clary sage, geranium, rosemary, cloves, petitgrain and sweet orange.

 It is a medium volatile oil.

 Contraindications: Too high a dose of nutmeg or use it for too long may damage the nervous system, so be careful.